Millions of people struggle with major depression, bipolar disorder, and seasonal affective disorder ever year. Depression does not come in a one size fits all package but no matter how it comes, it hurts. Unfortunately, women of color are more susceptible to the types of life experiences that can lead to high levels of stress and depression.
With that said, it is even more important to know that depression is highly treatable. There’s hope!
Understanding your triggers, taking time to honor your emotions, and working to identify healthy methods for coping are a start. Investing time and energy into therapy is what can help get you to the finish line.
A holistic and person-centered, with a focus on building self-awareness and mindfulness has shown to be a great start for our clients. Thereafter, you can work together with your therapist on goals that you identify for yourself. The hope is that you walk away feeling empowered and equipped to cope and restore balance in your life.
If you’re interested in learning more about how to cope with depression, please contact Bloom Therapeutics today by email or phone to schedule your appointment:
Phone: (240) 693-3470
Email: admin@bloomtherapeuticsllc.com