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Depression does not come in a one size fits all package but no matter how it comes, it hurts. Unfortunately, women of color are more susceptible to the types of life experiences that can lead to high levels of stress and depression. With that said, it is even more important to know that depression is…
Learn MoreShifts in mood while pregnant or after giving birth is common. In fact, 15 to 20% of women experience more significant symptoms of depression or anxiety. (Postpartum Support International website, 2018) In addition to post-partum depression there are a number of other illnesses experienced by women. They include: • Depression during pregnancy and postpartum •…
Learn MoreWe all know by now that change is inevitable; it happens to all of us in some way, shape, or form. But, that doesn’t mean it’s easy. In fact, dealing with life’s major transitions can be some of the most challenging times for any of us. Coping with a break-up, working through grief/loss, adjusting to…
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My name is Connie Jones and I am a Licensed Clinical Professional Counselor (LCPC) in Maryland and an Approved Clinical Supervisor (ACS). I have a passion for uplifting others and overall, helping people find clarity and peace in their lives. In 2016, I founded Bloom Therapeutics, a private mental health practice that specializes in supporting adult women. Women have a unique experience that, unfortunately, results in significantly higher rates of trauma, stress-related disorders and self-esteem issues. The mission of Bloom Therapeutics is to create and nurture therapy relationships that empower & restore balance and confidence in people’s lives. If you are interested in scheduling a tele-therapy session or a free phone consultation contact us directly at (240) 763-3668.
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Navigating A Toxic Workplace as a Person of Color
Have you ever been on the job and felt like your work is minimized or overlooked in comparison to your male or white counterparts? Do you find yourself watering down your opinions, lowering your tone unnaturally, or being silent for fear of being seen as too aggressive or just too much? Look we all know…
The stress and imbalance of being a people pleaser
The term ‘people pleaser’ is not a new one. Most of us know or have run across this type of person. This is someone who is always willing to help and go above and beyond when there’s a project or task to tackle. And often times, people pleasers are called upon when there is a…